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Rediscovering Yourself
Self-Care & Wellness
Productivity & Life Hacks

Woman holding blue "YES" and pink "NO" sticky notes, sitting at a desk in a room with shelves. Neutral expression, focus on the notes.

The Power of No: How Setting Boundaries Helps You Reclaim Your Identity

Mindy Sipes

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Person with striped shirt overwhelmed by colorful sticky notes on face, labeled with chores like "KIDS," "BILLS," and "HOMEWORK."

The Mental Load is Real—Here’s How to Lighten It

Mindy Sipes

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What Exactly Is Self-Care? (Hint: It’s More Than Bubble Baths & Face Masks)

Mindy Sipes

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Reclaiming My Body: How Fitness Became My Outlet for Strength & Healing

Mindy Sipes

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