What Exactly Is Self-Care? (Hint: It’s More Than Bubble Baths & Face Masks)
- Mindy Sipes
- Feb 7
- 4 min read
Updated: Feb 23
When you hear the phrase "self-care," what comes to mind?
For many, it’s images of bubble baths, spa days, face masks, and expensive candles. And while those things can be relaxing, they barely scratch the surface of what real self-care actually means.
Self-care isn’t about indulgence—it’s about nourishment. It’s not just about pampering your skin; it’s about nourishing your soul. It’s about tuning into what you truly need—physically, emotionally, and mentally—to feel whole, grounded, and fulfilled.
Let’s break down what self-care really is, why it matters, and 20 free, underrated self-care ideas that can fill your cup in ways you never expected. 💜
So, What Exactly Is Self-Care?
At its core, self-care is:
✨ Intentional – It’s not just an afterthought; it’s a conscious effort to take care of yourself.
✨ Personal – What fills your cup might be different from what works for someone else.
✨ More Than Just Relaxation – While rest is important, true self-care includes boundaries, emotional healing, and personal growth.
✨ Essential, Not Selfish – You cannot pour from an empty cup. Taking care of you allows you to show up better in every area of life.
What Self-Care Isn't
🚫 Just about buying things – Expensive skincare products and wellness trends don’t define self-care.
🚫 A one-size-fits-all approach – What works for one person may not work for another.
🚫 Something you have to “earn” – You don’t need to accomplish everything on your to-do list first.
🚫 Always pretty and aesthetic – Sometimes, self-care is hard, like setting boundaries or having uncomfortable conversations.
Real self-care isn’t just about what looks good on Instagram—it’s about what truly makes your soul feel at peace.
20 Uncommon & Underrated Self-Care Ideas (That Are Totally Free!)
If self-care has always felt like an expensive luxury, this list is for you! Here are 20 free, unconventional self-care practices that will fill your cup without spending a dime:
🌿 Mental & Emotional Self-Care
Unfollow toxic people on social media – Clear out any negativity from your digital space.
Give yourself permission to rest – No guilt. No over-explaining. Just rest.
Write a letter to your younger self – A powerful way to reflect and heal.
Sit in silence for 5 minutes – No distractions, just deep breaths and stillness.
Create a “Not-To-Do” list – List things that drain you and give yourself permission to let them go.
📖 Personal Growth & Reflection
Make a “What Makes Me Happy” list – Write down small things that bring you joy, then do more of them.
Go for a walk without distractions – No phone, no podcast, just you and your thoughts.
Try a brain dump journaling session – Write whatever is on your mind without judgment.
Learn something new for fun – Watch a TED Talk, listen to an educational podcast, or pick up an old hobby.
Declutter one small area in your home – A clutter-free space can help create a clutter-free mind.
🧘♀️ Physical & Sensory Self-Care
Stretch or do deep breathing exercises – Your body holds tension; release it intentionally.
Take a mindful shower – Not rushed, not routine—just fully present in the moment.
Stand barefoot on the ground (Earthing) – It’s grounding, calming, and can boost your mood.
Drink a full glass of water first thing in the morning – Hydration is a form of self-love.
Make your bed slowly and with care – A simple yet underrated way to start the day feeling accomplished.
💜 Soul-Care & Connection
Say “no” without guilt – Setting boundaries is self-care.
Reconnect with an old friend – Even a simple “thinking of you” text can feel good.
Do something kind for someone else – Acts of kindness also refill your cup.
Lay outside and watch the sky – Nature is a natural stress reliever.
Let yourself do nothing for once – No productivity, no expectations—just be.
Making Self-Care a Part of Your Everyday Life
True self-care isn’t a one-time event—it’s a lifestyle. It’s about making small, intentional choices every day that support your well-being.
💡 How to Make Self-Care a Habit:
✅ Start small – Pick one thing from this list and add it to your daily routine.
✅ Schedule it in – Treat self-care like an appointment—because it is that important.
✅ Listen to your needs – Some days you need rest; other days, you need movement or social connection.
You don’t have to earn self-care. You are worthy of rest, joy, and nourishment—just as you are. 💜
Final Thoughts: Self-Care is About Filling Your Cup, Not Just Emptying Your Wallet
Self-care isn’t just something you buy—it’s something you practice. It’s about nurturing your body, mind, and soul in a way that allows you to show up fully, authentically, and unapologetically.
So, let go of the idea that self-care has to look a certain way. Find what truly makes you feel cared for, and do more of that.
💬 Which of these self-care ideas will you try first?
Let’s talk in the comments!
.jpg)
Comments